This is an unprecedented time of concern due to the coronavirus pandemic and the need to practice strict social distancing and isolation has
Human connection is very important in our lives, especially in the lives of seniors. For many elderly people, the key to achieve and
With age workouts like running can become difficult for us. This is why many seniors who wish to remain active switch to walking
Seasonal Affective Disorder (SAD) is a type of depression that can lead to symptoms like reduction in energy, and feelings of sadness. SAD
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